Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic centre of direct perception no longer dependent upon the fallible senses but capable of actually experiencing truth. So by practicing the step-by-step methods of yoga taking nothing for granted on emotional grounds or through blind faith we come to know our ones with the infinite intelligence, power, and joy which gives life to all and which is the essence of our own self. (self-realization fellowship)
So in other words yoga may an act where one relaxes and thinks deeply about life, relaxes their muscles and just forget about everything negative which may distract them in the process to, so yoga is really helpful and also helps ones emotions to not be at ease or to be a threat in their own lives.
Bibliography
www.yogananda-srf.org
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