Jogging has become one of the quickest ways to lose weight, keep fit, reduce stress, and more. Many people describes this technique as bes and quicker. According to the English Oxford Dictionary, jogging is described as the activity of running at a steady speed, gentle pace as a form of physical exercise.
Jogging is meant to increase endurance and, in many cases, is used as a way to build endurance in preparation for other types of sporting activities. Jogging is widely practiced in by nearly all types of professional athletes and is practiced to lesser extent by many others. In some cases, athletes may prefer to jog as a competition. So jogging is not only used for personal preferences but also professional but at the end of the day it will still be a success for all types of preferences one chooses.
Jogging can be a great way to get into shape and stay fit. It is one of the simplest and cheapest sports available, and it can be done anytime of the day, any day of the year and the fastest and simplest fitness. According to Maxworkouts.com there are steps which one can follow to know how to start jogging.
Set your goals, figure out what level of commitment that you are comfortable with and what amount of time and energy you want to commit to jogging
Decide whether you want to run outdoors or a treadmill.
Stretch before and after you jog to decrease odds of injury.
Take a friend with you, find a friend who also wants to get in shape, and start jogging together.
Jog every day; this is crucial to building up the habit.
Enjoy that you have started; you are developing the lifestyle that is rewarding both physically and emotionally.
Some people tend to differentiate between running and jogging whereas running and jogging are two different things. The difference between the two is the pace. Jogging is defined as going at a pace of less than 6mph, while running is defined as anything faster than 6mph. The other difference can include how tour body burn calories and how your muscles react to the exercises. These are therefore the difference between the two. So do you a favor and jog, it is worth it.
Bibliography
Livehealthy.chron>fitness
Oxford English Dictionary
www.wikihow.com>...>persaonal fitness>running for fitness
www.wisegeekhealth.com/what-is-jogging.htm
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